LoveLife Plus Pty Ltd - Saving the Undercarriage:The Way to a Healthy Pelvic Floor $8.00

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STU Saving the Undercarriage:The Way to a Healthy Pelvic Floor

Information for older women on how to prevent pelvic floor problems through a pelvic strengthening maintenance program; and how to deal with problems that can occur.

FREE COPY OF THIS BOOKLET WITH EVERY PELVIC FLOOR EXERCISER PURCHASED.

Part 1 - The Way to a Healthy Pelvic Floor

Common causes of undercarriage problems
Some brief histories
What we can do
Summary of Part 1

Part 2 - Coping with Trouble Down Below

Prolapse
Incontinence and frequency
Bladder Infections
Vaginal and vulval itches and infections

Conclusion

References and further reading

Resources

Websites

Price $8.00